$300 for one 8-week block

• 8-weeks is the minimum amount of time for you to feel or see progress. Enjoy a 15% discount when you've been with me for three consecutive 8-week blocks.

• Skipped workouts will be moved to the following week and many unused lessons that accrue will not be credited to future payment blocks.   

You're not paying for lesson plans,  you're investing in a coach's presence to help you be safe, increase accountability, & get results

$300 is a flat rate regardless if you want to work out 2 or 5 days a week.  Most organizations have a cookie cutter plans with little direction when it comes to modifications, scaling, & skills development, warm up, & range of motion & accessory skill work custom to your body. But the reality is, you're going to travel, get sick, or become stressed from life that can affect your motivation. The bulk of my services  is being present with you throughout the week to answer questions and comment on your workout reflections.  These experiences help me create your plans for the next week; I may adjust frequency, intensity, & load depending on the feedback & results from your workouts, changing schedule or stressful changes that are upcoming in your life.

If you're a local personal training client, virtual coaching is an opportunity to stick to your goals when you're out of your normal routines... eating more, drinking more, sleeping differently, and are going to be either very lazy or very active when you're traveling.  

Pay-as-you-go one session at a time, or save up to 8% off for purchasing all sessions up front. 

• $39 for 1 session: 

• 8 sessions/4 weeks: $312

• 12 sessions/4 weeks: $444

• 16 sessions/4weeks: $574

Session cancellations within 24hours will not be credited, refunded or transferred to another session.
Cancellations made before 24 hours can be credited for future use in this, or the next 4-week training block.

My workspace is raw, but you're choosing me for  expert coaching & guidance.  Compared to the average gym, my equipment list is extensive: Concept 2 Ski erg, Rogue Echo bike, Concept 2 rowing Erg, and Peloton runner for metabolic conditioning equipment, and barbells, kettlebells, dumbells, therabands, medicine balls, sandbags, and more for functional strength implements. To complete your experience, relax and recover in the arms, hips, or legs with Normatec Compression.

 
Pay-as-you-go one session at a time, or save up to 8% off for purchasing all sessions up front.  If i'm programming your sessions with custom workout plans, $150 is added to this cost.  If you have your own plans, purchased/specialized from a 3rd party, additional fees for research & development with their program may be incurred. 

• $59 for 1 session

• 8 session/4 weeks: $472

• 12 session/4 weeks: $672

• 16 session/4weeks: $868

• If i'm programming your sessions with custom workout plans, $150 is added to this cost.  If you have your own plans, purchased/specialized from a 3rd party, additional fees for research & development with their program may be incurred. 

• Session cancellations within 24hours will not be credited, refunded or transferred to another session. 

• Cancellations made before 24 hours can be credited for future use in this, or the next 4-week training block.

If you're more comfortable training near or in-home,  this package is for you.  

• $99 for 1 session

• 8 session/4 weeks: $792

• 12 session/4 weeks: $1128

• 16 session/4weeks: $1457

Pay-as-you-go one session at a time, or save up to 8% off for purchasing 4/week packages up front.  

• If i'm programming your sessions with custom workout plans, $150 is added to this cost.  If you have your own plans, purchased/specialized from a 3rd party, additional fees for research & development with their program may be incurred. 

• Session cancellations within 24hours will not be credited, refunded or transferred to another session.
  Cancellations made before 24 hours can be credited for future use in this, or the next 4-week training block.