Contact me for a free consultation! We'll talk about... 

• Your history with exercise:  I have vast experience training with all levels for over a decade, and knowing what you've done, what you like to do will improve your safety & results.

• Goals: generally healthy & fit, sports specific,  weight loss, muscle gain, etc.

• limitations: do we need to work around current pain or injuries.

• Services offered: are you interested in custom workout plans or personal training?

We'll talk about my training methodology & what I can bring to the table to gain your trust in starting something new. 

Step 2...well that's getting started!  

You may need more time to consider my services, and I welcome that!  I want you to be all-in and ready for commitment.

Custom workout plans: If you're remote, I'll set up a video call to observe your range of motion and some basic skill knowledge of movements.  You'll receive instructions to communicate in a training platform throughout the week. 

Private training:  if you're local,  whether you come to me or I come to you, you're in good hands. Providing you with the perfect challenge while keeping you safe & coming back for more is the priority.